Spiralscare

Mental health Sharing personal is strength.   Sharing your mental health stories can reciprocate gratitude and, togetherness.   As others can relate to having similar pathways on their own walk of life. It helps provide a reminder that you are not alone.   In fact, if you speak up you may find that many people are empowered to also do the same.   Mental illness is however, a clinical term used to diagnose illness affecting how a person thinks and feels, behaves and interacts with other people. Common metal illness includes mood disorders such as depression, anxiety , bipolar, etc. Now that we are a little over a month into the COVID-19 shutdown of regular life, we can start to see what our normal is, at least for the foreseeable future. It is more important than ever to tend to your mental health right now. Mental health has become an even greater focus for those dealing with isolation, job losses, financial stress, and loss of loved ones that comes up with physical exhaustion from